How to buy the right walking boots

The question I’ve been asked most often over the 20 years I’ve been organising and leading walks is: “what sort of walking boots should I get?” To enjoy walking it’s essential that you have the right footwear. Ill-fitting boots can cause all sorts of problems, including bruising, sore ankles, blisters – even the loss of […]

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Walking Technique

How to Walk We all think we know how to walk: we’ve been doing it for long enough – some for longer than others! Children naturally know how to walk but over the years it’s likely that we develop undesirable or even harmful habits. The illustration opposite, courtesy of the Mayo Foundation for Medical Education […]

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